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Are you following a keto diet and craving some delicious barbecue sauce? Look no further! We have the perfect recipe for you that will satisfy your taste buds without compromising your nutritional goals. Our Keto BBQ Sauce is not only incredibly tasty but also has less than 1 carb per serving. Say goodbye to those sugary store-bought sauces and hello to a homemade, low-carb option!

The Best Keto BBQ Sauce Recipe

This homemade keto barbecue sauce is incredibly easy to make and requires just a few simple ingredients. Here’s what you’ll need:

• 1 cup tomato sauce
• 1/4 cup apple cider vinegar
• 2 tablespoons Worcestershire sauce
• 2 tablespoons Dijon mustard
• 1 tablespoon liquid smoke
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon paprika
• 1/4 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper to taste
• Stevia or your preferred keto-friendly sweetener (optional, to taste)

To prepare the sauce, simply combine all the ingredients in a saucepan over medium heat. Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 15 minutes. This will allow the flavors to meld together and the sauce to thicken slightly.

Once the sauce has cooled, transfer it to an airtight container and refrigerate it for at least an hour before using. This will help the flavors develop even further. The sauce can be stored in the refrigerator for up to a week, so you can enjoy it with multiple meals.

What Can I Use to Thicken Sauce on Keto

If you’re following a keto diet, you may be wondering how to thicken sauces without using traditional thickeners like flour or cornstarch. The good news is that there are several keto-friendly alternatives you can use.

A great option for thickening sauces on keto is xanthan gum. It’s a natural thickener that adds viscosity without adding any carbs. You only need a small amount of xanthan gum to achieve the desired consistency, so be careful not to overdo it. Start with a small pinch and gradually add more if needed.

Another option is using cream cheese or heavy cream. These ingredients not only add thickness to your sauce but also provide a creamy texture and enhance the flavor. They work particularly well in creamy or cheesy sauces.

Similarly, using nut flours like almond flour or coconut flour can also help thicken sauces. They add a slightly nutty taste and can be a great addition to gravies or thicker sauces.

Remember, when thickening sauces on keto, it’s important to consider the overall carb content of your dish. Be mindful of the quantities you use to avoid going over your daily carb limit.

Now that you have an amazing keto barbecue sauce recipe and know how to thicken sauces on keto, it’s time to get creative in the kitchen! Enjoy your low-carb, mouthwatering dishes while staying true to your nutritional goals.

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